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Selena Joy Lovett

Spiritual Counselling &
Life Coaching

Intuitive Life Transformation

You don't need another person telling you what to do.

You need space to hear what you already know.

There are moments in life when something inside you knows it's time for change.

You may feel stuck, overwhelmed, disconnected from yourself, caught in the same patterns, or simply unsure about where you're going next.

Perhaps you've tried talking things through. You've read the books, listened to the podcasts, done the courses—and yet something still feels unresolved.

This is where we go deeper.

My sessions combine spiritual counselling, intuitive guidance, life coaching and a wide range of healing and personal-development tools to create a completely individual experience for you.

Rather than asking you to fit into one particular method, I bring the methods to you.

 

A session designed around YOU

 

There is no formula.

No two people are the same, and no two sessions need to be the same.

We begin with what is happening in your life right now.

Together, we explore what you're experiencing, what may be keeping you stuck, and what you would like to change.

From there, I intuitively draw upon the tools and experience I have developed over many years.

Your session might involve conversation and life coaching.

It might include Tarot or intuitive guidance.

It might be EFT, breathwork, energy work or mindfulness.

It might be exploring limiting beliefs, emotional patterns or deeper ancestral influences.

Or it may be a combination of several approaches.

You don't need to know what you need before you arrive.

That's what we're here to discover.

What we can explore together

✦ Clarity & Direction

When you know something needs to change but you're not sure what your next step is.

✦ Emotional Release

]Exploring emotions, beliefs and experiences that may be weighing you down.

 

✦ Limiting Beliefs

Identifying the stories you've learned to believe about yourself—and beginning to create new possibilities.

✦ Self-Sabotage & Repeating Patterns

Understanding why you may keep finding yourself in similar situations, relationships or cycles.

✦ Confidence & Self-Trust

Reconnecting with your intuition, your voice and your ability to make decisions that feel right for you.

✦ Spiritual Connection

Deepening your relationship with your intuition, inner wisdom and spiritual path.

✦ Life Transitions

Support through periods of change, uncertainty, endings and new beginnings.

✦ Mind, Body & Energy

Using practices such as breathwork, EFT, mindfulness, energy work and relaxation techniques to support your overall wellbeing.

The tools I may bring into your session

My years of training and experience allow me to work intuitively and flexibly.

Depending on what feels appropriate, we may work with:

Spiritual Counselling
A safe space to talk, reflect, process and gain perspective.

Life Coaching
Practical tools to help you identify what you want and take meaningful steps towards it.

 

Tarot & Intuitive Guidance
Using the cards and intuition as reflective tools to explore possibilities, patterns and perspectives.

 

Energy Healing & Chakra Work
Supporting relaxation, energetic awareness and a deeper connection with yourself.

 

Reiki & Spiritual Healing
Gentle practices designed to support relaxation and wellbeing.

 

EFT
A practical technique that combines elements of cognitive and somatic approaches to help you work with difficult emotions and beliefs.

 

Breathwork
Using conscious breathing practices to support awareness, relaxation and emotional processing.

 

Mindfulness & Yoga Nidra
Tools for slowing down, reconnecting with yourself and creating greater inner calm.

 

Hypnotherapy
Where appropriate and within the scope of the work, exploring subconscious patterns and beliefs.

 

Ancestral & Womb Healing
Exploring personal and inherited patterns from a spiritual and reflective perspective.

 

What happens in a session?

1 — We talk

We begin with where you are right now.

What's happening?
What's troubling you?
What would you like to understand, change or move through?

 

2 — We explore

Together, we look beneath the surface.

We may explore emotions, beliefs, behaviours, relationships, intuition or recurring patterns.

3 — We choose the tools

This is where my experience comes in.

Rather than giving you a rigid programme, I'll draw from the different modalities I work with and choose what may best support you.

4 — We create movement

The intention isn't simply to have an interesting conversation and then return to exactly the same life.

We look at what you can take away from the session—whether that's a new perspective, a practical exercise, a breathing practice, an EFT technique, a shift in awareness or a clear next step.

5 — You continue the work

Healing and transformation don't have to end when the session does.

You'll have tools, insights and practices that you can continue exploring in your everyday life.

Who is this work for?

This work may be right for you if you're ready to:

Understand yourself more deeply
Break out of repeating patterns
Reconnect with your intuition
Let go of limiting beliefs
Build confidence and self-trust
Navigate a period of change

Feel more grounded and connected
Explore your spirituality
Create practical changes in your life
Stop simply surviving and start consciously creating your next chapter

 

You don't need to be “spiritual enough.”

You don't need to meditate every morning.

You don't need to know exactly what's wrong.

You just need to be curious and open to exploring.

 

My journey

I've walked my own path through challenge, questioning, healing and transformation.

My journey into this work began with Tarot, which I discovered at a young age. What started as a deep connection with the cards became a much wider exploration of intuition, spirituality, healing and personal development.

Over the years, I trained in a diverse range of practices, including Reiki, spiritual healing, psychic mediumship, energy healing, 5 element Acupuncture, chakra work, EFT, hypnotherapy, mindfulness, life coaching, breathwork and Yoga Nidra.

I've also explored deeper layers of personal and ancestral healing and the ways that experiences and patterns can influence how we see ourselves and navigate life.

Today, I bring all of these experiences together.

Not to tell you who you should become.

But to help you reconnect with who you already are.

My approach

I believe healing is personal.

What works beautifully for one person may not be what another person needs.

That's why I don't believe in putting everyone into the same box.

My approach is intuitive, compassionate and practical.

We can explore the spiritual side of your experience while also looking at the very real, everyday things you can do to create change.

Because insight is powerful.

But insight + action is where transformation can begin.

Choose the support that feels right for you

 

✦ One-to-One Session

A space to pause, explore and gain clarity

Perfect if you have something specific you'd like to work through or simply feel called to explore what's happening beneath the surface.

Includes:
Personalised spiritual counselling and life coaching, with intuitive guidance and appropriate holistic tools selected around your needs.

1 hour session  • £155

BOOK YOUR SESSION → 

✦ Deep-Dive Session

When you know there's more beneath the surface.

A longer, more spacious session for exploring deeper patterns, emotional blocks, limiting beliefs or a significant life transition.

We have time to talk, explore and work with a combination of approaches without feeling rushed.

2 hours • £205

BOOK A DEEP-DIVE →

 

✦ Transformation Journey

Ongoing support for lasting change.

Sometimes one conversation isn't enough—and that's completely okay.

This option provides ongoing support over a period of time, allowing us to work progressively with your goals, patterns, mindset, spiritual connection and personal development.

Together, we create space for insight and action.

​ 6 x 2 hours Session and on going support  • £1111

 

BOOK TRANFORMATION JOURNEY  → 

Frequently Asked Questions

Do I need to know which modality I want?

No.

You don't need to choose between Tarot, EFT, breathwork, coaching or energy work.

We'll begin with what's happening for you, and I'll draw upon the approaches that feel most appropriate for the session.

Is this therapy?

My work is offered as spiritual counselling, holistic guidance and life coaching rather than medical or psychological treatment.

It can complement other forms of professional support, but it isn't a substitute for a qualified healthcare or mental-health professional where that is needed.

Do I have to be spiritual?

Not at all.

You can approach our work from a spiritual perspective, a personal-development perspective, or somewhere in between.

Will you tell me what is going to happen in my future?

My intuitive and Tarot work is not about giving you a fixed prediction of your future.

Instead, we can use intuition and the cards to explore possibilities, patterns, perspectives and choices.

Your future isn't something I believe you should fear—it's something you can participate in creating.

What if I don't know what's wrong?

That's okay.

Sometimes knowing that something doesn't feel right is enough of a starting point.

We can begin there.

How many sessions will I need?

There is no set number.

Some people come for one session around a particular issue. Others prefer ongoing support while navigating a bigger period of change.

We'll work at a pace that feels appropriate for you.

Your next chapter doesn't have to look like your last.

You don't have to have all the answers before you begin.

You don't have to wait until you're completely exhausted.

And you don't have to figure everything out alone.

Sometimes the first step is simply creating a little space to listen—to yourself, your intuition and what your life is asking of you.

If you're ready to explore what's possible, I'd love to work with you.

Come exactly as you are.

Book your session

or contact me on the form at the bottom of the page to discuss your needs

Let’s Work Together

Get in touch so we can start working together.

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